Change is easier than you think…
The brain is constantly changing its structure for better or worse. You can take control of this process and use it to your advantage!
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Achieve the life you want!
I am an experienced registered clinical hypnotherapist and trauma therapist based in Dorking in Surrey. I practise solution focused hypnotherapy, which means we focus on how you want things to be rather than dwelling on the problem or analysing distressing past experiences. It works by replacing unhelpful thought patterns, responses and habits with healthy ones at a subconscious level.
Many conditions are caused or exacerbated by stress and anxiety. People often come for hypnotherapy for one issue and notice other symptoms disappear as their overall stress levels are reduced and their resilience increases. You may find it helpful to read some of my client reviews.
Hypnotherapy is a gentle but powerful tool to help you overcome barriers, achieve your goals and reach your full potential.
What can hypnotherapy help with?
Hypnotherapy can help with a wide range of issues. A few of the more common ones are listed below. No problem is too obscure or embarrassing and it’s probably a lot more common than you think!
- Anxiety and panic attacks
- Post-Traumatic Stress Disorder (PTSD and C-PTSD)
- Fears and phobias
- Low self-esteem
- Unwanted habits
- Symptoms of depression
- Sleep problems
- Irrational thoughts
- Obsessive Compulsive Disorder (OCD)
- Weight management and eating problems
- Symptoms of Irritable Bowel Syndrome (IBS)
- Coping with change (grief, divorce, illness, retirement, etc)
- Performance enhancement (sport, work, music, etc)
- Motivation and procrastination
- Persistent (chronic) pain
If you are seeking help with symptoms of a medical condition, it is recommended that proper diagnosis is sought where relevant and that your GP is informed of your intention to commence hypnotherapy.
If you're unsure whether the issue you would like to address is one that I can help with, please get in touch for a chat.
get in touch
My practice is located at Dorking Wellbeing Centre, 173 High Street, Dorking, RH4 1AD in Surrey, within easy reach of Bookham, Reigate, Redhill, Ashtead, Leatherhead, Epsom and Guildford. I also offer sessions online and by phone.