Change is much easier than you think…
The brain is constantly changing its structure for better or worse. You can take control of this process and use it to your advantage!
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Achieve the life you want!
Did you know that you can still have hypnotherapy while self-isolating and social distancing? I use Zoom for online sessions as it is easy to use, is GDPR compliant and offers a high level of security. If you have any questions about doing sessions this way (or by phone), please feel free to get in touch to find out more about how it works.
I am a qualified and experienced clinical hypnotherapist and psychotherapist based in Dorking in Surrey. I practise solution focused hypnotherapy, which means we focus on how you want things to be rather than focusing on the problem or analysing distressing past experiences. It works by replacing unhelpful thought patterns, responses and habits with healthy ones at a subconscious level.
There are many issues that hypnotherapy can help with. Many conditions are caused or exacerbated by stress and anxiety. I use evidence based techniques to help reduce underlying stress and build your resilience. Whether you are stressed, anxious, lacking confidence, having trouble sleeping or wanting to break an unhelpful habit, hypnotherapy can help you to make the changes you want. People often come for hypnotherapy for one issue and notice other symptoms disappear as their overall stress levels are reduced. You may find it helpful to read some of my client testimonials.
Are you ready for change?
Solution focused hypnotherapy is more than just hypnosis. It is a collaborative process and your participation is important. I will help you become clearer about what you want to achieve and help you access your inner resources to help you reach your desired goal. So, if you are ready to make some changes I would love to hear from you.
Please have a browse through my website to find out more about how solution focused hypnotherapy works and the conditions it can help with. If you are unsure whether hypnotherapy may be able to help you or would like to find out more, please feel free to get in touch.
Contact me to find out more